RETREATS:

Bhana Body retreats are more than an escape ~ they’re a return to self.
We create intentional spaces where women come together to slow down, reconnect and build habits that carry into everyday life long after the retreat ends.

Through movement, nature, ritual and deep connection, we support women to meet their patterns with honesty, take responsibility for their growth and embody new ways of living ~ not just understand them. The work done here doesn’t fade when you go home. It compounds. Each insight, practice and shift becomes something you continue to live, deepen and build upon in your day to day life. These retreats are both grounding and expansive ~ moments of rest, play and joy, paired with real inner work that creates lasting change. This is embodied healing, meaningful connection and a goooood time ~ with impact that keeps unfolding long after you leave.

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SURF SISTERS MEET-UPS:
Free monthly catch ups for women who love the ocean, community and a good time ~ whether you’re chasing waves or just craving salty air and connection. Held in Esperance and Broulee, these easy, feel good sessions are all about getting in the water together, laughing lots and supporting each other to paddle out with confidence (or simply soak up the sun and vibes). No pressure, no expectations ~ if you’ve got a board and a good attitude, you’re in. We meet early, follow the conditions, and let the day unfold naturally, whether that’s surfing, swimming or grabbing a cuppa together after. Surf Sisters is about community over performance, joy over ego and showing up exactly as you are for a bloody good time.

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ONE-DAY ADVENTURES & RETREATS:

Our one-day adventures are a taste of the Bhana Body retreat experience, offering the same intentional connection, soulful fun, and a taste of the same transformation in a more compact format.  These adventures are about grounding yourself in the beauty of nature while letting your inner child run free. Expect moments of playful exploration, spontaneous laughter and heartfelt connections.  Traveling in our private Bhana Bus ensures a seamless, stress-free experience, so you can focus entirely on yourself and the sisters you’ll meet along the way. While the time may be shorter, the impact is still deep.

You’ll walk away feeling refreshed, aligned and deeply connected ~ not just to the earth beneath your feet but to the women beside you.  These shared adventures often spark friendships that last a lifetime, creating a sisterhood that continues to grow well beyond the journey.

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MASSAGE & MEDITATION: COMING SOON

A deeply personalised blend of bodywork, meditation and holistic practices designed to support your whole being ~ body, mind and spirit. These sessions identify where stress is held in the body and trace it back to the patterns, beliefs and experiences that created it. Through intuitive massage and guided awareness, tension is released at its source rather than simply managed. This is a truly holistic approach to healing ~ one that honours the inseparable relationship between body, mind and spirit. Rather than quick fixes, the work creates lasting shifts that continue to unfold well beyond the session itself.

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WOMEN'S CIRCLE:

Sacred gatherings rooted in meditation, journaling and honest connection ~ designed to stretch you, challenge you and invite real inner work. These are not surface-level experiences, but intentional spaces where discomfort becomes a doorway to growth, truth is spoken and awareness turns into embodied change. Through guided practices and shared presence, you’re supported to meet yourself honestly, take responsibility for your patterns and soften into new ways of being. Held in sisterhood, this is where healing deepens, courage rises and real transformation unfolds ~ not alone, but together.

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YOGA:

We bring you the best of both worlds with a yoga practice that blends strength, power and movement with softness, slowness and gentle stretching. Each class is intuitively curated. These classes are more than just movement; they are an opportunity to reconnect with yourself and to release all stored tension as it melts away on the mat. This is a space where yoga is less about aesthetics and more about feeling good. We prioritise how you feel over how you look to offer a sense of deep belonging that extends beyond the mat in a community free of judgment, where you can be the truest expression of yourself. Everything here is an invitation ~ nothing is compulsory, because we honour that no one knows your life, body, or emotions as well as you do.

We honour you. 

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PILATES & POST-FLOW HANGS:
Weekly Pilates sessions designed to get you moving, laughing and feeling bloody good ~ with two classes, two locations and twice the fun. Choose between a slow, grounding flow on Saturday mornings or a spicy sunrise burn on Tuesdays, both led by Jem and followed by our favourite part: post-flow hangs. Whether that’s a dip in the ocean, a coffee in the sun or a good ol’ yap with the girls, these sessions are about more than movement ~ they’re about connection. Come for the burn, stay for the vibes, the views and the community that makes it all feel so much more fun.

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SISTERHOOD & SOULFUL MEET-UPS
Pop-up gatherings created for women to come together, let their guard down and share real, meaningful moments of connection. These meet-ups are all about presence, play and authenticity ~ spaces to laugh, soften, be seen and simply enjoy being in community. Whether it’s through conversation, movement or shared experience, each gathering invites you to connect deeply, feel supported and remember the magic that happens when women come together with open hearts and a whole lot of joy.