OUR OFFERINGS

RETREATS:

Bhana Body retreats are more than an escape; they are deeply transformative journeys into the heart of your being.

These retreats strip away the noise of everyday life, reconnecting you with what truly matters - yourself, Mama Earth, and a circle of like-minded women who quickly become sisters.

From the moment you arrive, you’re held in a sacred space that nurtures your body, mind, and spirit while inviting you to rediscover the pure, childlike joy of life. Think laughter-filled moments, playful adventures, and the kind of carefree fun that makes you feel like a kid again.

Set in some of the most breathtaking locations, you’ll find yourself swimming in crystal-clear waters, hiking through stunning landscapes, and grounding yourself in mama earths raw beauty.

Through intentional movement, soulful sharing, nourishing meals, and grounding rituals, we create an environment that allows you to unravel, heal, and grow.

And the connections? They don’t end when the retreat does.

Many of the women who’ve joined us still stay in touch, forming friendships that continue to grow and support them long after the retreat ends.

You’ll leave not only feeling empowered, refreshed, and rooted in a deep sense of belonging but also connected to a sisterhood that holds space for you, always.

This is not just time away - it’s a complete recalibration of your soul and a celebration of life’s magic.

Come and be held in this beautiful container of transformation.

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ONE-DAY ADVENTURES & RETREATS:

Our one-day adventures are a taste of the Bhana Body retreat experience, offering the same intentional connection, soulful fun, and rejuvenation in a more compact format.

These adventures are about grounding yourself in the beauty of the Pilbara while letting your inner child run free. Expect moments of playful exploration, spontaneous laughter, and heartfelt connections.

Traveling in our private Bhana Bus ensures a seamless, stress-free experience, so you can focus entirely on yourself and the sisters you’ll meet along the way. While the time may be shorter, the impact is still profound.

You’ll walk away feeling refreshed, aligned, and deeply connected - not just to the earth beneath your feet but to the women beside you.

These shared adventures often spark friendships that last a lifetime, creating a sisterhood that continues to grow well beyond the journey.

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SOMATIC MASSAGE & REIKI: COMING SOON

Each session is uniquely tailored to each woman, as we take a very personalised approach to identify where stress is being held in the body and connect it to specific thought patterns. Through intuitive guidance we will offer you exactly what you need at this moment, we’ll balance and open your chakras with Reiki, work with your cycle to deepen your body connection, and use massage to release all stored tension in the body. This is a very holistic approach to massage where we look at the body as a whole - there is no separation between the body, mind or spirit.

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WOMEN'S CIRCLE:

Our women’s circles are a deeply sacred space where you can connect with like-minded souls, sharing, healing, and deepening your bond with yourself and your sisters in circle.

With beautiful altars, group reiki practices, meditation, journaling, and womb and cycle connection, these circles create a nurturing environment for rest, self-reflection, and growth. They offer a rare opportunity to pause, slow down - a moment to step away from the demands of life and reconnect with your essence.

Through intuitive guidance and a supportive sisterhood, we facilitate practices that honour your journey and help you feel seen, held, and empowered.

Come and fall into the arms of sisterhood.

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YOGA:

We bring you the best of both worlds with a yoga practice that blends strength, power, and movement with softness, slowness, and gentle stretching. Each class is intuitively curated, chosen by us or voted on by you. These classes are more than just movement; they are an opportunity to reconnect with yourself and to release all stored tension as it melts away on the mat. This is a space where yoga is less about aesthetics and more about feeling good. We prioritise how you feel over how you look to offer a sense of deep belonging that extends beyond the mat in a community free of judgment, where you can be the truest expression of yourself. Everything here is an invitation - nothing is compulsory, because we honour that no one knows your life, body, or emotions as well as you do.

We honour you. 

MONDAY TWILIGHT YOGA: Step into a softly lit space designed to encourage relaxation the moment you arrive. Take a moment to pull a card, setting an intention for your practice, or simply sit in quiet connection with your own inner guidance. This is your time to pause, reflect, and prepare for a deeply nurturing journey within. We begin with grounding meditation, gently releasing stagnant energy through breathing techniques and mindful movement. From here, we flow into gentle stretches, inviting you to let go of judgments and comparisons, and to become completely present with your breath, your body and your own experience of the practice. The class builds gradually, weaving strength and flow into the sequence, before softly transitioning into stillness. As we enter Savasana, we honour it as the most important pose, giving your body the space to integrate the movement and prepare for meditation. During meditation, you may choose to receive essential oils and a short Reiki energy cleanse, creating a sense of deep renewal. We close with an invitation to revisit your card and personal intention and connect with your fellow yogis, grounding the experience in community and deep inward reflection.

TUESDAY ONLINE YOGA: Immerse yourself in our thoughtfully curated online series, each designed to explore a unique theme and offer a meaningful, holistic yoga experience. From the Cycle Series, aligning each class with the phases of your menstrual cycle, to the Chakra Series, dedicating one class to each chakra (and more), these practices are crafted to help you connect, grow, and go deep. These classes are more than just movement - they are a deep inward journey that honours the inseparable connection between mind, body, and spirit. While our online offerings follow a similar sequence to our in-person sessions, they are adapted to the virtual space, inviting you to create your own sanctuary at home. Without the physical elements, the focus shifts deeply inward, allowing you to cultivate presence, align with your inner self, and experience the transformative power of yoga from wherever you are.

SUNSET SERIES: Experience the magic of yoga in the cooler months with our Sunset Series, where each class takes place on the beach, surrounded by the soothing sounds of the ocean and the glow of the setting sun. This outdoor practice mirrors the flow and intention of our Monday Twilight Yoga but is infused with the added energy of mama earth, grounding you deeply into the present moment. You’ll begin by setting your own personal intention or pulling a card, connecting to your inner guidance as the waves gently lap on the shore. We’ll guide you through meditation, breathing techniques, and gentle movements to release stagnant energy before moving into a flowing sequence that builds gradually, then softens as we slow down into Savasana. In this sacred outdoor setting, you’ll feel mama earth cradle and hold you as you let go of judgment and comparisons, inviting a sense of complete presence with your body and practice. The experience concludes with an optional dip in the ocean, leaving you cleansed, connected, and completely revitalised. This is more than yoga; it’s a deeply nurturing journey for your body, mind, and spirit held in harmony with mama earth.

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SISTERHOOD & SOULFUL MEETUPS:

These pop-up, free events are a heartfelt invitation to step beyond the surface and dive into meaningful connections with like-minded women. It’s not just about gathering; it’s about creating a space where authentic conversations flourish, where you can let down your walls and truly be seen, heard, and supported. Through sunrise connection sessions, swims, journaling, yoga, or meditation, these meetups focus on the power of real, soul-nourishing dialogue. Think laughter, vulnerability, and the kind of connection that stays with you long after the event ends. These gatherings are a celebration of sisterhood, offering you a safe and empowering space to connect with others who value depth, authenticity, and community. Keep an eye out for your chance to join this movement - completely free, full of heart, and overflowing with magic. This is your moment to lean into the beauty of connection, rediscover the joy of sharing your truth, and walk away feeling inspired, uplifted, and deeply connected.

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